Make oregano your natural home “doctor” and you will never regret the decision. wikiHow marks an article as reader-approved once it receives enough positive feedback. In the Philippines, oregano had been used for cough treatment, and sage for other well-being purposes. Doctors give trusted, helpful answers on causes, diagnosis, symptoms, treatment, and more: Dr. Mills on oregano for cough: I don't think the voice lost came as an effect of oregano. Oregano oil is sourced from the wild oregano plant that grows in the hilltops of some Mediterranean countries. Directions: 1. You can also mix 6 drops of oregano oil in a bowl of hot water and inhale the steam. These properties may help oregano clear mucus from the lungs and ease coughing. Pregnant and nursing mothers are not advised to use oregano oil. 1. If you want to prepare oregano leaves for cough medicine, try making oregano oil. Don’t give the cough syrup to children under a year old because of the honey. These characteristics are very beneficial for boosting our immune system. The seasonal changes and lower immunity are suitable conditions for the viruses and … Oregano has a peppery, slightly bitter taste. Oregano oil is anti-viral, anti-fungal, antibacterial and anti-parasitic. How you can use oregano oil for cough and bronchitis. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. This means Oregano oil works as an antibiotic and a better one due to its natural formation. Use oregano cough syrups. Dr Andrew Weil told Dr Oz that when he has a cough, he likes to breathe in steam with 3-4 drops of Oil of Oregano in it. Rub gently on the chest, your back, neck, and even the bottom of the feet. Cough Can Be Challenging to Treat at Times as They Linger for Too Long. Is it safe to drink oregano leaves everyday even without a cold or cough? Oregano is a known herb that helps in relieving cough*. Simply bring some water to a boil, add 3-4 drops of Oil of Oregano, drape a towel over your head and breathe in the steam. Oregano Oil for Cough. A wild Mediterranean plant with endless health benefits. However, do not under any circumstances feed Oregano to either lactating or pregnant mares. unlocking this expert answer. Don’t give the cough syrup to children under a year old because of the honey. Oregano oil is an effective treatment for relieving certain types of coughs, especially those caused by respiratory infections. Let us read to know how to use oregano oil for colds. You can always resume treatments after a month or two for a complete body detox. References It is native to the Mediterranean region of Europe. and it’s affiliated sites. This makes an even stronger cough syrup because the garlic and onion (if you add onion) are stronger and have more medicinal properties if they aren’t cooked. The greener it is, the better. Oregano has direct, positive benefits on the respiratory tract, coughing reflex and nasal passage airflow. Wash thoroughly using running water without squeezing the leaves, of course. You can as well make a natural cough syrup with oregano with effective healing potentials. Place 3 to 5 leaves of this common herb in a pot of hot water for 15 minutes. This article was co-authored by Zora Degrandpre, ND. The key active compounds responsible for the high success of oregano oil are Carvacrol and Thymol. Last Updated: Oct 06, 2020 You can also place the oregano in a plastic bag and smash it with a mallet or rolling pin. This is commonly seen in some medications for blood pressure and heart conditions. Ancient healers used oregano to fight respiratory conditions like the flu and cough. A regular intake of oregano oil will boost your immune system to fight against viruses and uninvited bacterias. However, it does not suit everyone therefore you must take precautions before investing oregano oil. Oregano for Cough and Overall Health. A better alternative to over-the-counter cough medications is oregano oil because it is a proven virus killer with no known side effects. Add oregano leaves and steep for at least 5 minutes. It's been an old household remedy… Well, oregano oil for cough can be a solution. If you want to let it infuse longer, keep it infused for up to six weeks, but no longer. Despite tons of water intake, it seems like the cough is not getting any drier. The plant has been used for thousands of years by ancient healers to treat a variety of illnesses and infections. It’s like I’m being torn whenever he coughs hard, his face turns red and cries helplessly. I am very sure you know how annoying coughing can be especially when you can’t sleep. Besides keeping our immune system on-check, it protects us from unwanted bacterias. This makes for a distinctly flavored tea. Oregano oil is an extract of the oregano herb. This article has been viewed 177,940 times. Avoid obvious causes, like exposing the body to cold for a long period of time. We'll assume you're ok with this, but you can opt-out if you wish. Research examined by the ENT Department at the Israel Institute of Technology Medical Center found therapeutic potential for various aromatic herbs, including oregano. Step 1: Boil the oregano leaves and garlic in a half cup of water for 4-5 minutes. For topical use, you can mix 2-3 drops of oregano oil with a tablespoon of a carrier oil of your choice. If your cough is a result of an activity, for example, smoking, you will have to stop smoking in other to achieve complete healing. Take oregano oil for colds and coughs. Oregano for Cough and Overall Health. Why oregano oil can help you with coughing. Steam the leaves for 2-3 minutes and squeeze the leaves into a spoon, a small bowl or cup. Learn more about the research here. This article was co-authored by Zora Degrandpre, ND. A wide variety of oregano treatment for cough options are available to you, Dr. Degrandpre is a Licensed Naturopathic Physician in Vancouver, Washington. Cold, cough and flu are something which is very common to see in the winter months. Drink 2-3 times a day to boost your immune system. If you don’t like oregano tea, it can also be purchased in tincture and supplement forms. Some coughs will just don’t want to leave you alone. Did you know you can read expert answers for this article? These active agents of oregano oil work hand in gloves to fight and eliminate unwanted bacteria and viruses plaguing our general wellbeing. Oregano has antispasmodic, antibacterial and expectorant properties, according to Drugs.com. Another way to use oregano oil for coughs is to take three to five drops daily when you have a cough. Complementary medicine has used oregano for respiratory infections, although scientific evidence for its effectiveness in whooping cough is lacking. It’s also become a popular alternative remedy for cold and flu symptoms. Oregano is an herb that’s not only used in cooking. Flu viruses are very stable when they get cold air, and low humidity. Place these leaves in a small bowl. Cut ginger into long thin strips (julienne). Take a spoonful as often as you need for coughs or sore throats. If you have a mortar or something similar, you can crush the oregano that way, too. But there exist some other types of coughs which is also important to look at; Using oregano oil for cough is a more natural treatment. Oregano Tea Recipe: Ingredients: 4-6 Tbsp fresh oregano leaves 2 ½ cups water 1 Tbsp organic raw honey. Making Oregano Oil Gather the oregano. Your email address will not be published. Put your oregano leaves first, followed by the garlic with sliced lemon if you want. Add 3-4 drops of oregano … Above all, eat healthy foods and provide the body the nutrients it needs. It could go bad. Warming the oil helps the oregano and oil infuse better. to Manage It Effectively and Efficiently, Know About These Herbs for Cough Includes Ginger, Peppermint and Sage Which Can Provide You Relief Instantly. Oregano is an essential culinary and medicinal herb that has been used since ancient days, with many powerful health benefits. Also, oregano tea may help with cough, or even protect from the flu and common cold. People have traditionally used oil of oregano for respiratory health. I have tried to consume Oregano leaves in two ways with myself and older kid – Oregano Juice Concentrate or Oregano Tea. In addition, It is also important to understand coughs can be chronic or acute. You can apply 2 to 3 times a day. However, Using oregano oil for coughing can be a great idea. Thyme oil is commonly used in cough drops. Trying to Get Rid of Cold or the Flu? Use Any of These Easy to Find Herbs Will Help Calm That Cough. My throat is becoming sore from the coughing spells. Stir everything together thoroughly, then place the lid on the jar securely. While sick from the flu, I am also suffering from dry and irritating cough for the past few days. This category only includes cookies that ensures basic functionalities and security features of the website. Pour your honey and then followed by water. Oregano oil is one of the strongest natural antibiotics on the planet. Place the oil in a sanitized jar or a dropper bottle. Oregano oil is one of the best natural remedies if your immune system is under attack by a cold virus, the flu, respiratory infections, or any other illnesses. It’s a rapid release of air from our lungs via the epiglottis. Drink the resulting mixture to relieve cough and colds. Get the latest development on Oregano directly in your mailbox. Oregano oil is also antiviral, which implies it stands a chance of treating respiratory infections. For tips from our naturopathy co-author on how to make a cough syrup with oregano, read on! A better alternative to over-the-counter cough medications is oregano oil because it is a proven virus killer with no known side effects. You can also add ½ cup of onion and one lemon if you want. As natural as it is, It’san effective remedy for respiratory infections. Oregano Oil. Leave the oil to infuse in a sunny windowsill for 3-6 weeks, then strain out the oregano and place the oil in a sanitized jar or dropper bottle. Nov 7, 2017 Carly Fraser Save For Later Print. Boil 2 quarts of water in a saucepan. Learn more about the research here. Individuals suffering from nasal congestion due to cough and cold may find that mucus buildup is loosening and is dispelled much easier when blowing the nose. Oregano oil is an extract of the oregano herb. You just need to drink just the liquid. It is not only useful for sore throat but is also used for many other health conditions. Oregano is a known herb that helps in relieving cough*. This coughing will only last for the period of time the medication is being taken. Last, but not least, oregano can protect you against certain bacteria. Oregano has antispasmodic, antibacterial and expectorant properties, according to Drugs.com. Oregano tea has a number of health benefits. Diffusing Oregano Oil can reduce symptoms of cold and cough when inhaled deeply due to its expectorant properties. The reason why oregano oil is so effective for cough is due to the compounds that make up oregano oil. You can add 2-3 drops of oregano oil in full glass of water or juice and drink. Infectious causes are attributed to upper respiratory infections of viral nature. Oregano oil is distilled from the dried leaves of the oregano plant, the most common variety of which is known as Origanum vulgare. A cough that is continuing or associated with other symptoms like bloody phlegm, excess mucus production, and shortness of breath, could indicate a more serious medical problem. Oregano can exploit the chance of relieving you from coughing and boost your immune system. In addition, boost your immune system by taking oregano oil even when you are not sick. This further prevents future vulnerabilities from unwanted viruses.