Thanks alot . This variation in its mode of preparation has a lot to do with ethnicity and locality. Add the stockfish to the boiling meat, cook for about 10 minutes till they are soft for consumption. Sometimes I will make the soup plain without meat. Finally, pour in the boiled beef stock into the fried okra, turn properly and add the uziza leaves at this point remove from heat cover the pot allow resting for 3 minutes. Ogbono soup is a Nigeria soup native to the Igbos in Eastern Nigeria. Make sure to cut the okra into very thin rounds as these cook quicker, discard the stalks and the ends. It can be consumed with or without staples, breakfast, lunch or dinner. The major difference between the soups are the types of leaves used. It is easy and cheap to prepare. Ingredients: Make sure that the a-must have ingredients are present. For this recipe I added both beef and fish. Palm oil. Reply. This loaded okro soup is a staple in some West African countries like Nigeria, Ghana, and Cameroon. Even though I prepared this seafood okra soup with palm oil, you can leave it out if you want to go the ”oil-less” route. Now add the vegetable and stir well. Here is a simple way on how to make Okra soup below; Ingredients 5 cups of Okra 3 cooking spoons red palm oil meat Shaki (Cow Tripe) (Optional) Iced Fish: Iced Fish Dry Fish Stock Fish crayfish Pepper Salt Onions pumpkin leaves … I enjoy making this okra soup (Fetridessi) like my grandmother does. In as much as I need Palm oil in my life, we can absolutely go without for Egusi and Okra Soup (Recipe coming soon). I also want to add that you can make use of as much seafood as you want , the choice is all yours. My mom love adding palm-nut oil and my kids love it. Different recipes are available on how to cook Okra soup, depending on the method an individual is familiar with and the choice of ingredients. I brought my pot of water to a boil. It can be cooked by anyone. It is called Ofe Ogbono in Igbo Language because it is prepared with Ogbono seeds. Even if the only fish you can get is ground crayfish, your soup will taste as nice as made in Nigeria. It doesn’t have to contain all edible sea creatures. Okra Soup is one of the most famous dishes in Africa. 6. I really love your recipes. Enjoy! The soup is very delicious and easy to make with less time. Seasoning. Remove the fish and continue cooking the meat until it becomes soft. Seafood Okra Soup without palm nut oil. I used prawns and left over cooked meatballs for this recipe. Palm Butter Soup, Poulet Moambé / Poulet Nyembwe, Moambé Stew, and Okra & Greens are other African recipes that use palm oil or canned Palm Soup base. Other versions of Nigerian Okra Soup. Cook for 2 minutes then add your cumin and ginger paste. Vegetable Salad || Fresh Salad … Seafood okra soup is cooked without meat, just sea animals. After cooking your Stockfish, Meat and other types of fishes that you will use, and adding the required ingredients used above. Hello Precious. Pour red palm oil in another pot and heat the pot to dissolve the oil if it is congealed. Groundnut Stew is a similar recipe made with peanuts (or peanut butter) instead of palm oil and palm nuts (or canned palm soup base). Okro Soup (Okra Soup) is one of the easiest Nigerian Soups you can whip up. Vegetable. more... on November 01, 2020 | By Blessing Okpala | 0 Comments. Gently pour in your Okra into the stock, stir gently and add palm oil. How to Make Okra Soup. These ingredients cannot be substituted for another as they are the basic ingredients that gives it the wonderful taste. A chicken and vegetable mix Okra Soup. Not only is it Tasty, it has lesser amount of calories than the calories in the Traditional Egusi Soup. But if you absolutely cannot find palm oil where you live, you can manage the excess oil that comes from tomato stew. Growing up, I was an okra soup fanatic. Ingredients. To make an impressive dish, a completely seafood okra topped with crabs or a lobster tail will impress your dinner guests. It’s very pocket friendly and can be made with thousands or even a few hundred Naira. My Ife grandma will make this soup at least twice a week for this soup at least twice a week for us. 3. For 4 servings, you will need: 20 okra fingers; 1 cup of ugba (milk cup is ok) 2 pieces dry fish (dry cat fish or mangala fish) 2 pieces stockfish (dry cod fish) 1 smoked mackerel (smoked titus fish) 2 cooking spoons palm oil Fourthly, pour the remaining palm oil into an empty dry pot, heat the oil, after that, and stir fry the sliced okra for 60 seconds. Ingredients -\r\rOnions, Spring Onions, Scotch bonnet peppers, Thin sliced Okra, Beef & or Chicken broiler/cow foot/smoked turkey/ Palm Oil, Molokhia, Salt, Maggi cubes, a tea spoon of ground locust beans/ Fresh white fish, Smoked white fish. This soup is their favorite Africa food. Whenever my mother made it, I could be continually counted on to eat to excess and then promptly fall into a food coma. Crayfish. The quantity of ogbono and okra may vary depending on how you want it. Kiddies Okra Soup Okra Soup with Ogbono Classic Okra Soup. I added the raw prawns (cooked for 2 minutes) and then added the meat balls. How To Cook Okra Soup Without Frying The only difference here is that you don't need to fry the Okra. The basic ingredients in every Nigerian soup are palm oil, pepper, fish (crayfish/stock fish/dry fish/smoked fish/fresh fish) and meat. My biggest tip is to add aubergine puree to the soup base. Okra soup is often classically made with beef (beef parts) and fish. This is optional, as some prefer the soup without it's slimy characteristic. This seafood okra soup is my kids’ favorite. These are okra, palm oil, crayfish, seasoning, beef, iced or dry fish. October 03, 2020 at 10:36 am. This is a good food for weight control and a sustainable diet. 6 cups of Okra (300g) 100g of red palm oil 1kg of Assorted meat (beef, turkey, chicken, Shaki (cow tripe), Ponmo(cow skin). Many variations of this soup can be found throughout Africa (Nigerian, Liberian, Ghanaian and many other). Now add the vegetable and stir well. How can a Nigerian family cope without Palm oil? Click here to see the oil that I am talking about. Salt to taste . How to Cook Okra Soup. Reply. 0.0 of 5.0 40 Minutes 1 pot. 3. 2. If you are eliminating palm-oil from your diet or you don’t like palm-oil, then this is for you. There were times I cooked seafood okra soup with just mackerel (titus) alone as a source of protein and it turns out really delicious. I grew up around beautiful, successful, professional, and business Togolese women from Aneho and Atakpame! It can be made with beef, lamb, fish or any meat. 4. 7. It is believed that onions make the soup less viscous, This can be true if a lot of onion is added, however, its a little onion is added as I did in this recipe, your okra soup will be viscous, thick, and nice. The recipe video is here. You can even make it as a mix with Ogbono like I did in today’s recipe or you can decide not to add Ogbono. Cut your medium sized onions in two and slice sideways and add to the okra mix. The palm oil can be substituted with any oil of your choice. Let me tell you that these women are amazing cooks and great mothers. Here is a unique okra soup that was cooked without a single drop of palm oil in it yet the outcome was so Read more. Thanks for sharing. This section is the one where Okra is added to the soup. Add the diced okra and start frying to kick-start the drawing process, add some meat stock from time to time till you notice the okra start to draw. Okra Soup || How To Cook Okra Soup Without Palm Oil . Okro soup (African okra soup) is made with okra vegetables cooked in a delicious mixture of palm oil, shrimps, goat meat, fish and African spices, and simmered to perfection! For example, those who live close to the sea will tend to have more seafood in their okro soup. In case you cannot find fresh pumpkin leaves which are the best for okra soup, substitute it with spinach but make … Okra can be cooked without tomatoes, where the okra is chopped or finely grated, oil is rarely used, more water is added, and the resulting sauce is more of a soup. Sometimes I cook okra without. Okra soup is a delicious Nigerian soup. This oil is ok for cooking Ogbono Soup, Yam Porridge/Pottage, Okra Soup, Egusi Soup and Vegetable Soup but not so great when cooking Bitterleaf Soup, Ora Soup and all the other Nigerian Soups that require a starchy thickener. Okra is one of my favorite soups, I like mine very spicy. allow them to boil together for 10-15 minutes. The soup is prepared from okra vegetables cooked in a delectable mixture of palm oil, meat, shrimps, and traditional spices. How to make okro soup. poured in my onions, pepper, smoked fish, crayfish, spice, maggi and palm oil. So now lets get to the recipe: CLICK TO WATCH DETAILED VIDEO. Okra soup uses onions, adding onions in okra soup have been an issue that is really debated. Ingredients: 1. Okra Soup Tips. Are you searching for a simplistic but yet an all-encompassing oil-less recipe for okra soup? 3. 8. I was wondering, what can you eat this okra soup with? However, shrimps, Lamb Meat, goat meat, or any other meat or fish of choice can be used. 2. Pour red palm oil in another pot and heat the pot to dissolve the oil if it is congealed. 5. Pepper. Add the diced okra and start frying to kick-start the drawing process, add some meat stock from time to time till you notice the okra start to draw. You could make with or without green leafy vegetables, or you can make with or without oil. Sometimes I cook okra with palm oil. It is however necessary to note that the minimum ingredients that make an okra soup are: 1. (The oil of choice is always palm-oil). Beef , iced or dry fish. This recipe calls for red palm oil but if you can get it you can substitute with peanut oil. Okro is rich in in vitamin C, folic acid, potassium and vitamin B and also low in calorie with a high fiber content. You have the choice to add or take away any of the minor ingredients. Okra (obviously) 2. 1. How to cook ogbono soup with okra. Wash the beef and fish, season with a half teaspoon of salt, two seasoning cubes and half cup of sliced onions. This soup is so deliciously satisfying and nutritious and is loaded with proteins and healthy fat. Oil less okra soup, is the one soup I never like while growing up, there is nothing you will give to convince me to eat okra soup, not even the one without palm oil. Ingredients for this okro soup: Fish, onions, pepper and okra Procedure For making okro soup without meat. Kassandra says. The ingredients and recipe are listed below. 3 cooking spoons red palm oil. Do you have soup recipes that do not need Palm oil? Unlike the Red okra soup, the White okra soup also known as “Native Okra” soup is made without any palm oil or stew, so it is a healthier variation and also has a different taste. I left it to boil for about 5 mins,when everything was well mixed and the taste was ok, added the okro and left it for just 1 min. It is usually served with rice or Fufu. Assorted meat and fish like beef, cow triple “shaki” , stock fish “oporoko” and dry fish. Which fufu compliments okra soup, especially living abroad where african products are not readily available. 300g of Dry Fish & Stock Fish 2 iced fish. If you are looking for a new addition to your food menu and you like banga or okra soup, then the way forward is Karo’s banga okra soup. I've cut back as I've grown older because okra soup made with palm oil isn't the healthiest of dishes. This process should take a maximum of 5 mins to avoid over-cooking the okra. Tomato (optional, but recommended for Vegetarians) 2 cooking spoon of grounded crayfish Pepper and Salt to taste 3 balls of medium-sized Onions 4 handful of pumpkin leaves (Ugu) or spinach 3 stock cubes. The different versions of okro stew around the world. Here is my okro soup recipe. Precious says. So quick and easy if you have all the cooked meat ready. 2 handfuls ogbono seeds. This not only adds a good flavour but it adds thickness to the okro soup as well. It is really easy to make and you can put any protein of your choice.My mum makes a tasty version of this soup and I got my recipe from her. Honestly, the soup make sense die and please don’t forget to add crayfish and you will thank Karo and I later. This process should take a maximum of 5 mins to avoid over-cooking the okra. Okra soup with just meat and mackerel tastes equally nice.
2020 how to make okra soup without palm oil